10.04.2023 - By Recovery Warriors
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat? In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession. The 5 things are:Neutralize your relationship with foodUse mindful self-observationAvoid comparisonsFeed yourself consistentlyEmbrace Joyful Movement
Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION
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