To give into cravings, or to resist them - what's the best strategy?

Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.

Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.

___________________________________________

CONNECT WITH CARA LISETTE

• Cara on Instagram
• Cara on Twitter
• Cara's Blog Cara's Corner
• Cara's Book The Eating Disorder Recovery Journal

CONNECT WITH RECOVERY WARRIORS 🖤

• Check out articles on Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast