(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

WHAT WE COVER:

• Why restriction is not just a physical behavior, it's an emotional attitude
• What people with diet mentality don't want to hear
• The “Don’t Binge-Eat Diet” and why it’s not helping your recovery
• The pros of cons of an eating disorder diagnosis

SHOW NOTES >> click here

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• Website
• Stop Fighting Food

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