You don’t get stronger during your workouts — you get stronger when you recover. In this episode, Mike Green (aka Moose) breaks down the third pillar of the FinallyGotFit routine: Recover.

Most people think it’s just about sleep. But true recovery includes sunlight, breathing, rhythm, rest days, and more.

Mike shares the personal habits that helped him overcome burnout, regain energy, and rebuild momentum — including the underrated tools that made the biggest difference.

If you’re tired of feeling stuck despite working hard… this episode might be the reset you need.