In this solo episode, I’m sharing an exciting update—the launch of the Christian Singles Guide to Value-Based Boundaries in Dating and the Companion Essentials Course! After years of carrying this message in my heart, I’m finally bringing it to life as a free resource for Christian singles who want to engage their desires with confidence, clarity, and faith-aligned boundaries.

If you’ve ever felt frustrated with outdated dating advice that doesn’t match the realities of adulthood, this episode is for you. I break down why rule-based boundaries often leave us disconnected from our bodies and how a value-based approach helps cultivate self-trust, sexual maturity, and relational integrity. I also unpack why so many Christians struggle with sexual loneliness, how our sexual stories shape our desires, and why we need better conversations about dating, attraction, and intimacy.

Whether you’re single, dating, or already married, this episode offers a fresh perspective on navigating desire, honoring your faith, and building a relationship rooted in trust—not fear.

What You’ll Learn in This Episode:
🔹 The heart behind the Christian Singles Guide to Value-Based Boundaries in Dating
🔹 How rule-based boundaries often keep us disconnected from our bodies and desires
🔹 Why sexual immaturity isn’t about following or breaking rules, but about a lack of understanding
🔹 The impact of your sexual story and arousal template on your dating experience
🔹 How sexual joy and sexual loneliness shape your relationships
🔹 The power of engaging your desire in alignment with your faith and values

Free Resources Mentioned:
📖 Download the Christian Singles Guide to Value-Based Boundaries in Dating – A free resource to help you set boundaries that align with your faith and desires.
🎥 Access the Essentials Course – A short, free 4-part course (all videos under 10 minutes!) to help you go deeper into these conversations.

Connect & Share:
✨ Loved this episode? Help spread the message! Share it on social media with the hashtag #ValueBasedBoundaries and tag @BridgettBood so I can celebrate with you!
📩 Not on social media? Pass it along via email, text, or in conversation—this is a message that so many people need.

Need More Support?
💡 Want a space to process your sexual story, navigate dating, or build healthier relationships? I’m a Certified Connection Codes Coach and offer free 30-minute discovery calls. Book your call here to explore coaching options and take your next step toward relational and sexual wholeness.

In this episode, we’re diving deep into a topic that hits close to home for many of us: judgment. What if the judgments we make about others are really just reflections of our own unhealed pain?

Join me as I unpack:

We’ll explore how self-contempt shows up in our stories, why it often feels easier to shut down our dreams, and what it looks like to risk hope again. Through tender honesty and personal reflection, this episode invites you to step closer to your own story, embrace the beauty of your design, and move beyond the pain that’s held you back.

Whether you're navigating the aftermath of a broken relationship, unmet career goals, or simply trying to make sense of a complicated family dynamic, this conversation is for you.

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Connect with Bridgett

I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.

Book a ⁠FREE Discovery Call⁠

Instagram: ⁠@bridgettblood⁠

Website: RecoverYourLife.Co 

In this episode of the Recover Your Life Podcast, Bridgett Blood sits down with ⁠Cheyanne Skeldon⁠, ministry leader and certified Paterson LifePlan® facilitator. Together, they explore the transformative journey of discovering and living out your unique purpose in life.

Cheyanne shares her passion for guiding individuals through the process of uncovering their calling and making an impact in the world. Drawing from her own experience with the LifePlan® process, Cheyanne discusses how she found clarity in her own purpose and launched her practice to help others do the same.

The conversation dives deep into:

Cheyanne also reflects on her role as the Director of Culture at Way Church, where she combines her shepherd’s heart for people with a passion for creating meaningful spaces for connection. Through her work, she encourages listeners to embrace emotional and spiritual health as foundational to living and leading well.

Whether you're feeling stuck or simply seeking deeper clarity in your calling, this episode is packed with wisdom and encouragement to help you move forward intentionally.

Connect with Cheyanne Skeldon Interested in uncovering your unique purpose? Cheyanne offers LifePlan® intensives to help you navigate your personal journey with clarity and intention. L⁠earn More.⁠

Follow Cheyanne on ⁠Instagram ⁠

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Connect with Bridgett

I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.

Book a⁠ ⁠FREE Discovery Call⁠⁠

Instagram:⁠ ⁠@bridgettblood⁠⁠

Website: ⁠RecoverYourLife.Co ⁠

In this episode of the Recover Your Life podcast, Bridgett Blood and Kristen Miele of Sex Ed Reclaimed discuss the importance of healthy sex education.

Kristen shares her journey into sex education, emphasizing the need for open conversations about sexuality from a young age.

They explore how to introduce the concept of sex to children, address common questions, and dispel myths surrounding sexuality. The conversation also touches on the impact of pornography on children and the importance of being a trusted source of information for kids.

In this conversation, Bridgett Blood and Kristen discuss the importance of open dialogue about sexuality and sexual development with children. They share personal anecdotes and practical advice on how to navigate conversations about inappropriate content, puberty, and sexual ethics.

The discussion emphasizes the need for parents to reclaim the narrative around sexuality, providing resources and curriculum to aid in these conversations. The goal is to foster a healthy understanding of sex for children, equipping parents with the tools to engage in meaningful discussions.

Buy Sex Ed Reclaimed Curriculum

Use the code CHRISTIANPARENTING for 30% off!!!!

Connect with Kristen

Instagram

LinkedIn

Facebook

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Connect with Bridgett

I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.

Book a ⁠FREE Discovery Call⁠

Instagram: ⁠@bridgettblood⁠

In this episode of the Recover Your Life Podcast, Bridgett Blood and Julie Crites discuss finding joy in life’s small details, from the perfect coffee mug to the best lemon scones. They explore how these seemingly simple moments can enhance daily life and provide comfort.

Bridgett dives into the power of vision boards, sharing how they’ve helped her process emotions, set boundaries, and embrace change. This creative practice has become a key part of her personal growth, helping her pursue what she truly wants while navigating life’s challenges.

The conversation also touches on boundaries and emotional healing, particularly how setting healthy boundaries can lead to freedom rather than restriction. Bridgett reflects on her journey as a certified Connection Codes coach, highlighting how these tools have transformed her relationships and coaching practice.

Throughout the episode, Bridgett emphasizes her focus on delight as a theme in her life, whether through fall lipstick, good food, or meaningful connections. She also shares how she continues to overcome everyday struggles like parking garage anxiety and food routines, showing that small wins can make a big difference.

Connect with Bridgett

I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.

Book a ⁠FREE Discovery Call⁠

⁠RecoverYourLife.Co⁠ 

Instagram: ⁠@bridgettblood⁠

In this episode, Bridgett Blood welcomes bac Somatic Coach, Wyndi Nelson to the Recover Your Life Podcast to dive deeper into the powerful concept of self-trust. Picking up from their previous discussion on Befriending Your Body, Bridgett and Wyndi explore how we can build trust with ourselves, realign with our values, and create capacity through healthy boundaries. They reflect on the ways self-trust is informed by our relationships with God, others, and ourselves, offering practical tools and examples for navigating this journey.

🔑 Key Points:

💡 Workshop Info:
Join Bridgett and Wyndi for a Free Self-Trust Workshop on October 16th, 2024 at 8 PM CST. Together, they will explore the language of internal resistance, practical steps for building self-trust, and how to live in alignment with your values without abandoning yourself.

Connect with Wyndi:

Wyndi Nelson is a Life Coach specializing in trauma recovery. With over 18 years of experience in coaching, counseling, and advocacy, she understands that trauma is not solely an emotional experience but also a physical one as well. Her unique approach is rooted in compassion, acceptance, and deep (re)connection to ourselves through somatic practice. By providing a safe space for individuals to embrace their unique stories, Wyndi empowers them to recognize the beauty of who they are, and have been all along. With her guidance, clients embark on a journey of discovery, healing, and reclaiming their stories in order to experience profound transformation and learn to thrive.

Want to get in touch with Wyndi? 🌸

Connect on Instagram

Schedule a coaching session

Reach out via email: [email protected]

She also hosts Somatic Connection Workshop every 3rd Sunday for those local to Redding, CA!

😊 Connect with Bridgett:

I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.

Book a ⁠FREE Discovery Call⁠

⁠RecoverYourLife.Co⁠ 

Instagram: ⁠@bridgettblood⁠

In this powerful episode of the Recover Your Life Podcast, host Bridgett Blood is joined by trauma therapist and author Sam Jolman (MA LPC) to explore his groundbreaking book, The Sex Talk You Never Got. With over 20 years of experience in men's health and sexual trauma, Sam offers invaluable insights into reclaiming masculine sexuality in a way that honors both men and women.

Together, they dive into the concept of the "lover heart"—a profound understanding that at the core of every man’s sexual identity lies the essence of a lover. Sam and Bridgett discuss how men can reconnect with their sensual selves and learn to steward their desires in healthy, life-giving ways. Whether you're single, dating, or married, this episode sheds light on how to integrate sexuality with your spiritual journey, creating a more connected and fulfilling life.

Key topics include:

This episode is a must-listen for anyone looking to deepen their understanding of healthy sexuality, break free from harmful cultural narratives, and live out a more connected, fulfilling life. Don't miss this enlightening conversation that challenges the status quo and invites you to view sexuality through a new, holistic lens.

Connect with Sam 🎉

Website

Substack

Instagram

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Connect with Bridgett

I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.

Book a FREE Discovery Call

RecoverYourLife.Co
Instagram: @bridgettblood

In this powerful episode of the Recover Your Life podcast, Bridgett Blood talks with John Begeman, Donor Development Manager for ⁠Pure Desire.⁠ John has a Bachelor’s in Communication Studies and worked for Josh McDowell Ministry and FamilyLife prior to joining Pure Desire. He is passionate about his God-sized dream: speaking out against pornography and changing the way the world sees it. John loves connecting with people, sharing stories and encouraging them to steward their stories to join God in the restoration of all things!

In this conversation, they explore the complex journey of navigating singleness with sexual integrity and joy.

John opens up about his personal story, from growing up in a small town in South Dakota to battling a secret addiction to pornography from a young age. He shares the pivotal moments that led him to break free from shame and secrecy, emphasizing the transformative power of vulnerability and community in recovery.

Together, Bridgett and John discuss the challenges and blessings of living out one’s sexuality as a single Christian, offering practical insights on how to steward sexual desire in a way that aligns with God’s design. They delve into the importance of emotional intimacy in relationships, the role of trust in dating, and how to reframe sexuality as a holistic part of being human, not just as something tied to physical intercourse.

This episode is a heartfelt conversation about healing, honesty, and the ongoing journey toward wholeness. Whether you’re single, dating, or simply seeking to understand your own sexual story better, this episode offers deep wisdom and encouragement.

Join us for this enriching conversation and discover how to live in alignment with your values, experience real joy, and find freedom in your sexual story.

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Connect with John on LinkedIn

Attend the Pure Desire Summit September 20-21, 2024

If you or someone you know is struggling with unwanted sexual behavior or betrayal trauma Pure Desire is the place to find freedom and healing. 

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Connect with Bridgett ✨

Book a FREE Discovery Call

RecoverYourLife.Co

Instagram: @bridgettblood 

In this episode of the Recover Your Life Podcast, host Bridgett Blood dives deep into the concepts of sexual activation and arousal, exploring how our bodies naturally respond to sexual stimuli and the difference between mere activation and full arousal. She shares personal stories that illustrate how to navigate these experiences in ways that align with your values and beliefs, whether you're single, dating, or married. Bridgett also addresses common feelings of shame and guilt that can arise in these moments, offering practical strategies to reframe and honor your body’s responses.

This episode emphasizes the importance of living a values-based life and understanding the role of sexual joy and loneliness in driving our need for connection. Bridgett draws from her experience as a certified Connection Codes coach, using tools that help listeners connect more deeply with themselves and others. Whether you’re currently sexually active or not, this conversation is for anyone looking to live a more connected, authentic, and integrated life in relation to their sexuality.

Tune in to learn how to move past rule-based living and embrace a values-based approach to faith, sexuality, and relationships that fosters deeper emotional health, authenticity, and alignment with who you truly want to be.

00:00 Introduction and Season Two Overview

03:17 Living a Values-Based Life

08:23 Honoring the Goodness and Beauty in Ourselves and Others

15:13 Engaging with Glory: Acknowledging and Honoring Sexual Activation

24:03 Seeking Support: Coaching and Therapy for Sexual Experiences and Relationships

26:31 Living a Sexually Connected Life: Beyond Sexual Activity

Connect with Bridgett

recoveryourlife.co

@bridgettblood

Recover Your Life Podcast

Book a FREE discovery coaching call ☎️

In this episode of the Recover Your Life Podcast, Bridgett sits down with Elijah and Christina Runyan, certified Connection Codes coaches, to have a candid conversation about faith, sexuality, and relationships. Together, they explore the complexities of sexual self-trust, the impact of purity culture, and the journey of reclaiming sexual joy within marriage. Elijah and Christina share their personal love story, the challenges they faced in their early years of marriage, and how they have grown together through the use of Connection Codes. This episode is a must-listen for anyone seeking to navigate their sexual story with grace, authenticity, and a deep sense of personal value

00:00 Introduction and Overview

06:36 Using the Core Motion Wheel to Process Emotions

10:14 Love Story and Meeting Each Other

13:54 Narratives Around Desire and Sexuality in Dating

23:50 Lack of Support and Resources

26:17 Authentic Communication and Connection

30:03 Reframing the Sexual Experience

36:38 Trusting Your Body's Wisdom

45:23 Healing and Reclaiming the Past

51:22 Empowering Others to Find Freedom

Connect with Elijah and Christina

Book a FREE discovery call

Check out their website

Follow them on Instagram

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Connect with Bridgett

Book a FREE Discovery Call

RecoverYourLife.Co

Instagram: @bridgettblood