Recovering Corpoholics

In today’s episode, we’re going to talk about coaching and confidentiality.Find the Full Notes to this episode at RecoveringCorpoholics.com/40.Did you ever want to work with a coach but then think, I don’t want my business getting out there?! This is especially true if your employer is paying for the coaching. Since coaches are not bound by a medical board and that anyone can claim to be a coach these days (AKA why it’s so important to work with qualified coaches these days!), it can be ...

In today’s episode, we’re going to talk about goal planning.Find the Full Notes to this episode at RecoveringCorpoholics.com/39.This episode is all about goal planning. Because if you don’t have a plan, you don’t have a goal, you have a wish. And if you don’t know where you are going, you will end up someplace else! You may have a goal in mind but if you don’t have a plan in place to achieve that goal, and I'm talking about all the steps and everything you need to do to achieve that...

In today’s episode, we’re going to talk about How to Develop Goals You’ll Actually Want to Achieve.Find the Full Notes to this episode at RecoveringCorpoholics.com/38.There are all things that we want to achieve in this life. However, sometimes, we just aren’t clear with what that is, we get stopped along the way or sometimes we actually don’t want that goal even though we may think that we do.But what if there was a way to set goals that we actually wanted to achieve so we were more motivate...

In today’s episode, we’re going to talk about 3 reasons why you’re not achieving your goals. Find the Full Notes to this episode at RecoveringCorpoholics.com/37.If you’re ready to achieve big things but are having trouble finding the time to do so, you’re not alone. According to Forbes, when asking Leaders if they successfully completed their goals for the day, the majority of them responded with “I have no idea”. (I believe) There are three main obstacles that keep us from ach...

In this week’s episode, we’re going to talk about how we want to be remembered as it is a great tool to think about our goals and push ourselves to dream big!Find the full show notes at RecoveringCorpoholics.com/36.Sometimes when we are thinking about our goals and what we want for our lives, we unconsciously tend to think about only the next 5-10 years of our lives. Some of those questions that we ask ourselves may be, “What do I want?”, Where do I want to go?”, or “What do I want to ac...

In this week’s episode, we’re going to talk about how to create a bucket list as it is a great tool to think about our goals and push ourselves to dream big!Find the full show notes at Recovering Corpoholics.com/35.A Bucket list is made up of all the things you want to achieve, do, learn, see in your life - basically, all the things you want to experience in your lifetime. This exercise is great as you can really think about what you want out of life and how you can start doing those thi...

In this week’s episode, we’re going to talk about how to create a vision board as it is a great tool to think about our goals and push ourselves to dream big!Find the full show notes at Recovering Corpoholics.com/34.A vision board is a collage of images and words that represents your goals and dreams. Vision boards are great as they allow you to take your goals and dreams out of your head and allow you to visually see them. With a vision board, you not only have the goal in mind, bu...

In this week’s episode, we’re going to talk about how we’ve stopped dreaming big. Find the full show notes at Recovering Corpoholics.com/33.When we were young, we all had the wildest dreams and goals for our life. But somewhere along the way, as the realities and responsibilities of life grew, the size of our dreams diminished. We have learned to settle and tell ourselves that we are happy with where we are. Yes, we are grateful for everything we have but when did it become OK to no...

In today’s episode, we’re going to talk about why there is nothing wrong with you!Find the Full Notes to this episode at RecoveringCorpoholics.com/32.Feeling stuck in your job is not an easy feeling. Especially when you have no idea what you want to do next. Even if you do have an idea, it’s not easy to switch when your friends and family think you're crazy for leaving a good career behind. This is also true for the people that have multiple passions and want to explore them all and for ...

In today’s episode, we’re going to talk about how to use music to motivate yourselfFind the Full Notes to this episode at RecoveringCorpoholics.com/31.Feeling down at your job, discouraged about your job search or just feeling downright unmotivated? One simple solution to lift your mood is to listen to music!Studies show that listening to music is like a workout for your brain. Not only does it ignite creativity, but it is a valuable tool for reducing stress, improving your mood and creating ...