<p>
Panic attacks are random, awful, unexpected, and terrifying. And when you face an unseen foe, how do you ever feel safe? Well, let's talk about it! Lots of stats in this episode, along with guidance and common things to look out for to break away from a panic trap. 

</p>

Panic attacks are random, awful, unexpected, and terrifying. And when you face an unseen foe, how do you ever feel safe? Well, let's talk about it! Lots of stats in this episode, along with guidance and common things to look out for to break away from a panic trap.

<p>
Panic attacks are random, awful, unexpected, and terrifying. And when you face an unseen foe, how do you ever feel safe? Well, let's talk about it! Lots of stats in this episode, along with guidance and common things to look out for to break away from a panic trap.&nbsp;

</p>

Recovering From an Unexpected Panic Attack

I've seen a lot things in my many years of providing therapy. And I have a lot of stories. I share thoughts on topics present in mental health, and bring up funny and sometimes more serious stories to look into various issues. I will be looking at stats to understand trends and behaviors better, and we'll follow some how-to’s on managing issues. We'll also be having some guests on for Fireside chats - story time with knowledgeable insight, intertwined with casual banter about our daily lives.

Share Recovering From an Unexpected Panic Attack

Sign up to save your podcasts

Recovering From an Unexpected Panic Attack

Recovering From an Unexpected Panic Attack