Everyday that is giving to you was given to you! The only decision you have no control over in your days are whether or not you will wake up that day or you won't. Every second after that is up to you! With this being said, there is no one else to blame for our bad health, being overweight, being unhappy with our body, ect, because we are the ones that have brought that upon ourselves. Now, what happens when we've been abusing our body, health, mind, and life for years? What happens when bad becomes our life? Even in dark times like these where darkness has become our new norm, there are still ways to overcome these obstacles.

 

The amazing guest speaker today, Jaime Filer, comes on the show to explain her experiences growing up, being anorexic, and finding the inner potential and mental strength to overcome it all. Jaime now helps other people achieve there self confidence, internal happiness, and fitness & health goals. At the end of this episode Jaime shares some incredible words of encouragement that needs to be heard, absorbed, and implemented to your daily life!

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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• Your Host: https://www.instagram.com/matthew_fitness_trainer/
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