Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to

Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to.

She has over 12 years’ experience of supporting, mentoring and coaching mums around birth trauma and also co-founded a Perinatal Mental Health charity for support.

Website for 7 Steps to Supporting Your Own Recovery from Trauma booklet- www.triciamurray.co.uk

@triciamurray on Instagram

Podcast brought to you by Nutritious & Delicious

www.ndelish.com