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Welcome to Floductivity, a place to inspire and empower women to embrace self-care and self-development for the perfect balance of productivity.

 I’m your host Cara Dempsey, I am married with two small kids, and I left my career of 19 years because of a lack of self-care and boundaries, which led me right to burn out. 

In this episode, I talk about the struggles I’ve had after having my second child. I also talk about how my immune system started to shut down while also dealing with the health issues of my family. I talk about the mindset changes that occurred for me to start living a life that feels more purposeful and allows me to be more present for my family. I want you to know that taking time for yourself is very important so that you don’t get burned out from your life. I hope this inspires you to take action in loving yourself.

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.