Feeling drained, overstimulated, or emotionally exhausted? This episode is for you. Here we will explore how mindful movement and restorative yoga can help you recover from burnout and sensory overload.

We’ll discuss:

• What burnout and overstimulation really are from a nervous system perspective
• How yoga supports emotional and sensory regulation
• Gentle restorative poses to release tension and reconnect with your body
• Simple daily practices to reset and recharge

This episode includes guided reflections and accessible movement cues for everybody and every nervous system.

Join our next virtual group yoga class for gentle nervous system support and community connection.

Reserve your spot here: Online Group Class | Zen Aromas, LLC

Book a private yoga session: Online Private Yoga | Zen Aromas, LLC

Follow @zenaromas.wellness on Instagram for more trauma-informed yoga, mindfulness, and self-care practices.