December 11, 2020

Recovering From Dietary Relapse

9 minutes

So you fell off the wagon. The hearty meals, the tasty treats, something got you. Now you're feeling low on energy, sluggish - the opposite of nourished. This week, Nutritionist Deepa advises listeners on recovering and restoring your mind and body after a dietary relapse, and take steps to stop it from happening again. Learn the 6 steps for relapse prevention.

Today You Will Learn:

2:12 - 2:39 Identifying triggers

3:21 - 3:53 Calming down

4:27 - 5:06 Renew your vows

14:25 - 14:47 Learn from it

6:12 - 6:39 Do NOT linger on the past

6:56 - 7:27 Ask for help

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

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