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Recovering from disordered eating is a journey and it’s one that Exercise Physiologist and Health Coach, Sarah Liz King knows very well. 

In this episode, Sarah shares her own personal journey, what the road to recovery looked like for her and her advice on the best ways that you can support a loved one with disordered eating. 

WE CHAT ABOUT: 

• Sarah’s personal experience and where it all started
• What the journey was like to choosing recovery 
• The steps to un-learning toxic diet culture 
• The best ways that you can support loved ones with disordered eating 
• Ways that Sarah has now embraced balance with food and fitness 

Connect with Sarah Liz King on Instagram at @sarahlizking and discover more on her website www.sarahlizking.com