I love being a person who feels a lot. And recovering from chronic dissociation means feeling A LOT.

I have gone through a journey when my body could not handle everything I was feeling and so I unplugged... from everything around me but especially myself. And now I am rediscovering what it means to FEEL and to grow and have the capacity to HOLD it all.

Chapters:

0:00 - Introduction and Hiking

1:02 - Acupuncture Experience

2:49 - Coping with Discomfort

5:06 - Emotional Awareness

8:17 - Self-Improvement Journey

12:00 - Boundaries and People-Pleasing

14:43 - Rediscovering Fierceness

19:00 - Connection with Nature

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Follow me on Instagram: @specctrals

Created by Laima Iu