In this episode, we discuss how you can navigate your recovery process if you had an injury or a surgery. We talk about the importance of listening and abiding by your doctor's recommendations and ways you can still achieve your fitness and nutrition goals, even if it takes you a little longer than expected.

We also discussed mindset and how shifting your mindset from a negative or "victim" mindset into a positive, uplifting mindset.

If you're interested in more free fitness and nutrition content you can follow us on these platforms:

You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.

*Brooke Madigan*

Website: www.functionaltotalfitness.com

Instagram: https://www.instagram.com/getyouabrooke/

TikTok: www.tiktok.com/getyouabrooke/

*Nick Anderson*

Website: www.nickandersonfitness.com

Instagram: https://www.instagram.com/nickandersonfitness/

TikTok: www.tiktok.com/nickandersonfitness/

Thank you so much for listening, we appreciate you!