Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, and give insight into very practical ways to get through the soreness. Whether you are suffering from muscle soreness or emotional soreness, today's episode will benefit you.

Ep. 132 Recovering from muscle and emotional soreness

Optimizing your health BOTH spiritually and physically through lessons learned by top performing Christian leaders in ministry, leadership, business, sports, and all walks of life.

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Listen to how a small Hawaiian fitness start up company is making huge waves around the world. This is not your normal business. HELE FITNESS represents the innate connection to the warrior spirit that resides within each of us. The ancient Hawaiian Warriors, known as Na Koa were a powerful force, drawing strength from their Mana (life force) to carry them through training and battle. You'll hear from co-founder, Gus Mello, and how God breathed an amazing vision into his life that was bound to make massive impacts in the fitness community as well as the Kingdom of God. 

Ep. 143 Hele Fitness with Gus Mello

Cancel culture is nothing new to Christianity. People have been trying to since Christians for 2000 years. Pay attention to those who "believe" without confessing Jesus as Messiah. They love the praise of men more than the praise of God...and our culture loves that.

Ep. 142 Cancel Culture Christianity

I spent time with Mark Oldham, the president of Gorilla Audio, and we nerd out on a new audio technology that has hit the market for everyday consumers. Bone conductive audio has been used by the U.S. military for years. But, is there a market for everyday users? You better believe it! And after this discussion, I have a feeling you will be convinced go get yourself a pair of bone conductive headphones!    check them out at www.gorilla.audio use promo code: fitforthekingdom at checkout for a special discount to my listeners!

Ep 140 Gorilla Audio

Resulting from a long sleepless night in prayer and wrestling with God, I felt a deep impression to share what I received. In this podcast, Mandy and I delve deep into identifying three very dangerous sins that are affecting the church today. It's my hope to encourage you, and challenge you to live FIT for the Kingdom!   www.trentholbertfitness.com    

Ep. 139 Identifying the sins of current church culture

Is that shake weight laying in the back of your closet? Have you forgotten about that home gym that's underneath a pile of clothes? Have you ever paid lots of money for something that just didn't give you the return on the investment? Today, more than ever, it's proving to be important to people to manage their health and fitness from home. That's why I wanted to take a moment and share some of the most beneficial biohacks, tools and tactics I've been using lately to gain better insights on my health and live like a superhuman. 

Ep. 132 Recovering from muscle and emotional soreness

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