The Deep Talk Podcast

Recovering from people pleasing & perfectionism with Amanda White


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Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

  • Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
  • Amanda's journey with recovering from people pleasing, codependency and perfectionism 
  • Why our brains can't predict what will make us happy
  • How to remove the fear of the "wrong" decision and go with our gut
  • Amanda's best tips for your first time going to therapy 
  • AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site: https://therapyforwomencenter.com

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The Deep Talk PodcastBy Madison Brandt