The Dawn Jarvis Show Presents

Recovering from People Pleasing with Helen Snape

Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to leaders, professionals and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by https://dawnjarvis.com

Today my guest is Helen Snape

In today's episode I will speaking with Healthy Relationships Coach and recovering people-pleaser Helen Snape about how you can tell if you are a people-pleaser, the impact it has on your own life and those you care about, what recovery looks like and how you can ditch people-pleasing for good!

We discuss:

• Signs you are a people-pleaser and the impact on you and those you care about • What a people-pleaser in recovery looks like • The 4 keys to breaking free of people-pleasing patterns for good Helen's Gift 'Building Healthy Boundaries – an over-givers guide on when to say Yes and how to say No in Relationships' is a free download from her website: https://www.helensnape.com/free Connect with Helen: Facebook: https://www.facebook.com/HelenSnapeCoaching/ Instagram: https://www.instagram.com/helen.snape/ LinkedIn: https://www.linkedin.com/in/helensnape/ Twitter: https://twitter.com/HelenSnape3