<p>I used to Tough it Out, so now I want to put a spot light onto the Talking it Out.  Hopefully this will inspire someone to get help and seek change.</p>

I used to Tough it Out, so now I want to put a spot light onto the Talking it Out. Hopefully this will inspire someone to get help and seek change.

<p>I used to Tough it Out, so now I want to put a spot light onto the Talking it Out. &nbsp;Hopefully this will inspire someone to get help and seek change.</p>

Recovering from Toughing it Out

Sharing your story with others is sometimes difficult becasue it requires  you to be vulnerable and honest.  There is a tendency to Tough it Out, rather than Talk it Out.  Join me on this adventure, so we can live happier, healthier, and longer.

Alternative Health

Health & Fitness

Sharing your story with others is sometimes difficult becasue it requires you to be vulnerable and honest. There is a tendency to Tough it Out, rather than Talk it Out. Join me on this adventure, so we can live happier, healthier, and longer.

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Recovering from Toughing it Out

Recovering from Toughing it Out