What's Your Trauma?

Recovering from Trauma - Matthew Kelly - 60 Second Wisdom

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Video Transcript:

"Imagine for a moment that you were injured in an accident, and you had to learn to walk and talk again. It would be excruciating. Each half step, each syllable, would require all your concentration and effort. And then, there is the mental anguish of not knowing if you will ever walk again or talk again. 

Recovering from any trauma is like learning to walk again. You have to focus on the basics. It is slow and can be excruciatingly painful and difficult. 

But the hardest trauma to recover from is the one we don’t even acknowledge as a trauma. What trauma, large or small, do you need to recover from? It may have happened last week or 20 years ago. It’s important to name it so that healing can begin.

Whatever trauma you have suffered… Be patient with yourself. Be gentle with yourself. And celebrate every advance no matter how small."

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