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S1#009 What if you had personal insights from a massage therapist who has been in the patient's shoes? Meet Stephany, a licensed massage therapist and two-time microdiscectomy patient, who is here to share her unique perspective on back injury recovery. Stephanie treads the fine line between being a therapist and a patient, sharing her experiences in both roles.

As we traverse through the landscape of major surgeries, we unravel the emotional and physical aftermaths people experience, including Stephany's unique journey. The realities of healing and returning to work become apparent topics of discussion, as well as the trials of a second herniation recovery. Hear about the necessity of a positive mindset and occupying oneself during this healing period, for it is these small factors that aid in making a major difference.

Finally, we step into the world of post-surgery recovery, where the importance of support cannot be stressed enough. Our guest, Stephany, guides you through her recovery process, sharing useful tricks and information from her website and Instagram. Learn how to modify your daily activities to circumvent pain and prevent further injuries. Stephany also recounts her inspiring recovery from a severe back injury, and the role the Reddit "Microdiscectomy" community played in her healing journey. Visit her website, theserenespine.com, and find the inspiration you need. This episode is a testament to the strength of the human spirit and the power within us all to heal, recover and adapt.

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Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.