The truth is, confronting your perfectionism is perpetual work. Because perfectionists are very much in their own heads and disconnected with the body it’s important to make time in your life for things like meditation, gratitude, and light exercise - deepen the mind-body connection. 

But remember … Human beings are resilient people, and perfectionism isn’t a death sentence. Tune in to hear, firsthand, what can happen when people commit to unlearning misinformation and taking control of their own mind and body. This episode is chock full of goodness so stay with us!

Find the detailed show notes and full episode transcript here.

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