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So much of recovery is not about becoming someone new… it’s about remembering who you were before life dimmed your light. In this episode, we walk through the tender, sacred work of reclaiming the parts of yourself that got buried under trauma, addiction, grief, or survival mode.
This is a conversation about coming home to your own name again — the truth of who you are, not the story you were told. We explore the quiet moments of rediscovery, the courage it takes to peel back old layers, and the surprising ways identity begins to return when you finally feel safe.
If you’ve ever felt lost, disconnected, or unsure of who you are anymore, this episode offers a gentle reminder: your identity was never destroyed. It’s still there, waiting for you to recover it piece by piece, breath by breath.