This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players.

From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker.

We’ll cover:

🏉 Why food (and enough of it) matters more than supplements

😴 How sleep, rest, and routine make or break your performance

🧘‍♀️ The truth about cortisol, inflammation, and managing stress

💆‍♀️ When to use things like massage, ice baths, and creatine

💪 How to set yourself up for back-to-back games feeling your best

If you’ve ever woken up on a Monday feeling like you’ve been hit by the rugby bus — this one’s for you.

🎧 Tune in, take notes, and start recovering like you mean it.

Contact me: @laurapeerlesscoaching [email protected]