Recovery is not resting on the couch, it is not being inactive, it is in fact the opposite – you need to move your body, drain lactic acid, get yourself to a place where you're no longer feeling soreness or tightness. Recovery day should involve movement, massages, stretching, hot-cold therapy and more. Hosts Allegra Paris and Dalton Evans share their take on the various forms of movement during recovery from yoga and floor pilates to walks, stretch classes and even shopping. Allegra and Dalton also offer tips for dieting around weight loss and the importance of cutting body fat: replacing not removing, adding protein to all your meals, simplifying your meals and no snacking 

Topics Discussed: 

-Keep moving your body, even on recovery days 

-Best tools for recovery: Use a Theragun, take a bath, cold plunge, infrared sauna & more

-Tips for dieting around weight loss: Replacing not removing, adding protein to all your meals, simplifying your meals and no snacking

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media.