What’s just as important as your training? Recovery and how to schedule it! Ben and Chris delve deep into recovery to understand how being smart will get you back to your best quicker than before. Exploring the idea of periodisation through concise planning, you’ll get what you need to develop a structure to your training, helping you to peak at the right times whether you’re fencing domestically or internationally.

‘Ask us anything’ features a great question about visualising matches against opponents that you have lost to before, brought to you by a former British no.1 and GB international foilist.

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