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Recovery and the Road to Canadian Hercules | FlowCast #25 - Part 1
What’s up everyone, RJ here and in this special FlowCast series I’m talking about the recovery strategies that I’m implementing in training and preparing for the Canadian Hercules competition just a few weeks away.
In part 1 I’m talking about floating and the particular benefits that are helping my body recovery from training and further prepare for the competition.
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By RJ KayserWhat’s up everyone, RJ here and in this special FlowCast series I’m talking about the recovery strategies that I’m implementing in training and preparing for the Canadian Hercules competition just a few weeks away.
In part 1 I’m talking about floating and the particular benefits that are helping my body recovery from training and further prepare for the competition.