How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness?  These are just some of the topics in this weeks podcast. Find out more about our coaching here. <a href= "https://theleanmachines.com/coaching/">https://theleanmachines.com/coaching/</a>

How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness? These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/

How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness?&nbsp; These are just some of the topics in this weeks podcast. Find out more about our coaching here.&nbsp;<a href="https://theleanmachines.com/coaching/" rel="noopener noreferrer">https://theleanmachines.com/coaching/</a>

Recovery, Avoiding running injuries & Dealing with Loneliness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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Recovery, Avoiding running injuries & Dealing with Loneliness

Recovery, Avoiding running injuries & Dealing with Loneliness