Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.
He talks about hormones, performance, psychological differences, metabolism and more !

This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.

Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

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- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
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- iVoox: https://www.ivoox.com/s_p2_690915_1.html

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