<p>Recover FASTER With These 5 Simple Steps:   1) Get Hydrated!   2) Sneak 2-3 Extra hours of sleep   3) Fill up on HQ Nutrition (Proteins, Veggies, Fruits, white rice, sweet potatoes)   4) Tissue/Massage/Body Tempering   5) Avoid Hocus Pocus (chiropractors, dry needling, scrapers) </p>

Recover FASTER With These 5 Simple Steps: 1) Get Hydrated! 2) Sneak 2-3 Extra hours of sleep 3) Fill up on HQ Nutrition (Proteins, Veggies, Fruits, white rice, sweet potatoes) 4) Tissue/Massage/Body Tempering 5) Avoid Hocus Pocus (chiropractors, dry needling, scrapers)

<p>Recover FASTER With These 5 Simple Steps: &nbsp;&nbsp;1) Get Hydrated! &nbsp;&nbsp;2) Sneak 2-3 Extra hours of sleep &nbsp;&nbsp;3) Fill up on HQ Nutrition (Proteins, Veggies, Fruits, white rice, sweet potatoes) &nbsp;&nbsp;4) Tissue/Massage/Body Tempering &nbsp;&nbsp;5) Avoid Hocus Pocus (chiropractors, dry needling, scrapers)&nbsp;</p>

RECOVERY: DO YOU NEED IT OR NOT?

I created this podcast to help personal trainers, strength coaches, gym owners and other fitness entrepreneurs who want to use their passion to impact lives and increase their wealth to help themselves, their families and their communities. This is also an outlet for allow people to take an in depth look into my mindset as a man, entrepreneur and leader.

I started Top Line in 2008, during the economic recession. While the world collapsed, I launched my fitness empire which is now in its 13th year in business.  The tips, principles and insights shared will help you do the same! -Brett

Business

I created this podcast to help personal trainers, strength coaches, gym owners and other fitness entrepreneurs who want to use their passion to impact lives and increase their wealth to help themselves, their families and their communities. This is also an outlet for allow people to take an in depth look into my mindset as a man, entrepreneur and leader. I started Top Line in 2008, during the economic recession. While the world collapsed, I launched my fitness empire which is now in its 13th year in business. The tips, principles and insights shared will help you do the same! -Brett

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RECOVERY: DO YOU NEED IT OR NOT?

RECOVERY: DO YOU NEED IT OR NOT?