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Recovery Enhancement Secrets: Russian Weightlifting Techniques & GW501516 (Cardarine) Risks Explained
Recovery Enhancement Secrets: Russian Weightlifting Techniques & GW501516 (Cardarine) Risks Explained
Runtime
36 min, 43 sec
Release
Press Release
Synopsis
In Episode 011, we tackle three major topics that serious bodybuilders need to know about. First up, we break down the truth about sleep medications - from basic supplements like magnesium and melatonin to prescription options like trazodone and Z-drugs like Ambien®. Learn which ones actually help muscle recovery and which ones might sabotage your gains.
Next, we dive into how genetics shape bodybuilding success, revealing key markers like ACE and ACTN3 that influence muscle growth and training response. Using real research from Russian sports scientists, we explain why some lifters need just 5% of the volume to make the same gains as others.
The show wraps with an insider’s look at Russian weightlifting methods, including their controversial use of dexamethasone for recovery. Plus, don’t miss our announcement of Symposium IV covering growth hormone vs. secretagogues, and a preview of next week’s special guest - a veteran homebrewer from Meso-Rx sharing the ins and outs of steroid brewing.
Features
Type-IIx
Topics
References
The Meaning of "Genetics" for Bodybuilding
Labcorp Research Insider
Quest Research Insider
Check out the actual sheet listing biomarkers and pricing
Newsletter
Subscribe to Type-IIx's Gear, Growth, and Gains Insider Substack Newsletter
Type-IIx's Gear, Growth, and Gains Insider Substack Newsletter | Archives
Communities
Communities ❯ Telegram › Gear, Growth, and Gains | Team Ampouletude | Type-IIx
View all episodes
By Type-IIx
5
44 ratings
Recovery Enhancement Secrets: Russian Weightlifting Techniques & GW501516 (Cardarine) Risks Explained
Runtime
36 min, 43 sec
Release
Press Release
Synopsis
In Episode 011, we tackle three major topics that serious bodybuilders need to know about. First up, we break down the truth about sleep medications - from basic supplements like magnesium and melatonin to prescription options like trazodone and Z-drugs like Ambien®. Learn which ones actually help muscle recovery and which ones might sabotage your gains.
Next, we dive into how genetics shape bodybuilding success, revealing key markers like ACE and ACTN3 that influence muscle growth and training response. Using real research from Russian sports scientists, we explain why some lifters need just 5% of the volume to make the same gains as others.
The show wraps with an insider’s look at Russian weightlifting methods, including their controversial use of dexamethasone for recovery. Plus, don’t miss our announcement of Symposium IV covering growth hormone vs. secretagogues, and a preview of next week’s special guest - a veteran homebrewer from Meso-Rx sharing the ins and outs of steroid brewing.
Features
Type-IIx
Topics
References
The Meaning of "Genetics" for Bodybuilding
Labcorp Research Insider
Quest Research Insider
Check out the actual sheet listing biomarkers and pricing
Newsletter
Subscribe to Type-IIx's Gear, Growth, and Gains Insider Substack Newsletter
Type-IIx's Gear, Growth, and Gains Insider Substack Newsletter | Archives
Communities
Communities ❯ Telegram › Gear, Growth, and Gains | Team Ampouletude | Type-IIx
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