This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep021 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.