Marathon Time Breakthrough

Recovery For Runners – Acupuncture & Qigong [22]


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Proper recovery for runners is vital. Acupuncture is effective for injury treatment while qigong movements work on posture, breathing and mindfulness. If you enjoyed this episode, check out the Marathon Mastery online training area and community at https://marathontimebreakthrough.com/mastery-trial
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Marathon Time BreakthroughBy Dave Bird