I discuss all or nothing thinking, what it looks like, why we tend to struggle with it and how it is a cognitive distortion that can keep us stuck. I share how I have struggled with it in the past and my tips for how you can add more nuance to your life. I also discuss how social media and the internet has been making us more polarized in recent years, which is a contributing factor to all or nothing thinking. Finally, I end the episode with a few listener questions, including: the connection between procrastination and black-and-white thinking, how to schedule yourself to avoid burning out and falling into under-functioning and who tends to struggle with this cognitive distortion most.

Would love to hear your thoughts after on Instagram @TherapyforWomen. If you think this would help someone you know please share and tag me so I can see and chime in!

To suggest a topic, buy my books, or get in touch please visit www.amandaewhite.com.

If you are interested in therapy or learning more about my practice, Therapy for Women Center, visit www.therapyforwomencenter.com. We currently serve 27 states virtually and have three physical office locations in the Philadelphia area.

Keep up with me on instagram and TikTok by following @therapyforwomen.