In this episode, we delve into the complexities of bipolar disorder and its impact on an individual's life. Liv's story serves as an inspiration to listeners, highlighting the importance of seeking appropriate care, finding support networks, and engaging in self-care practices. Through her advocacy and personal journey, Liv reminds us that recovery is possible, that no one is alone in their struggles, and that there is hope for a brighter future despite the challenges posed by mental illness.

Openness became a powerful tool in Liv's recovery. She made a conscious effort to speak openly about her bipolar disorder with the people she cared about, breaking down stigma and fostering understanding. By embracing vulnerability, Liv showed others that being diagnosed with a mental illness is not a life sentence. She became an embodiment of the fact that it is possible to lead a full and happy life while managing a mental health condition.

Content/trigger warning: mental illness, depression, mania, substance abuse, disordered eating.

In the UK, you can find information and support for bipolar disorder, hypomania and mania here. 

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