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In this episode, Carol and Jen talk about the essentials for those walking through recovery and the family and friends that love them, and how to get prepared for the holiday parties and gatherings keeping your sobriety in tact.

The National Helpline—1-800-662-HELP (4357)—provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.