The Riding For A Lifetime Podcast

Recovery Posture & Low Carb Diets

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In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training.
You can find the full studies below:
Recovery Posture
Low Carb Diets 
Until next time...
Ride Strong,
James Wilson
...more
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The Riding For A Lifetime PodcastBy James Wilson - MTB Strength Training Systems
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