Can writing something down actually help someone in crisis? The experts thing so and one of them is our guest on this installment of Recovery Radio. Kate Ramsey, Clinical Supervior at Retreat Lancaster, Pa. joins us with the “ A B C’s “ of journaling and writing as a self help tool.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

In addition to getting our bodies in shape for the new year, we mustn’t forget our minds. We are in what has been described as a “mental health crisis .” What to do about this is the subject of this installment of Recovery Radio. Our guest is Jack Sodak, Executive Director of Retreat Behavioral Health’s Synergy Health Programs.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

The new year is upon us and so are the New Year’s resolutions. Tim Boyle has been guiding people through this process and time of the year in his role as a licensed professional drug/ alcohol therapist. He’ll share with us the techniques he’s found successful and remind us that “Help is out there.”

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

A healthy body and a healthy mind is this week’s subject with our guest Tyler Trettin. Tyler operates Vitality Athletics in Ephrata, Pa. He’ll take us through the steps to increase our physical activity  and improve our healthy eating habits.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

Peter Schorr, founder and CEO of Retreat Behavioral Health joins us on this edition of Recovery Radio to discuss the mental health crisis as well as Retreat’s launch of their Synergy Health Programs, community based facilities to provide health care treatment to people suffering from a range of issues from anxiety, depression to thoughts of suicide.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

Ronavia Williams believes that “the pen is mightier than the sword.” She is our guest joining us to discuss how creative writing and journaling changed her life and how she now teachers others those benefits through her group “Come Forth.”

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

“Tis the season” as they say. The holidays, under any circumstances ,can be stressful. For people in recovery or active addiction, they can be particularly difficult. This time on Recovery Radio we tackle handling the holidays with our guests Maggie Hunt and Grace Shober of Retreat at Lancaster County. They will share their stories of managing “home for the holidays “ while in recovery.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

Why are some many young people hurting themselves? “Self harm” is an increasingly common mental health issue for adolescents today. What causes self harm and how it is treated is the subject of this episode of Recovery Radio. Our guest Tom Longenecker, mental health clinician at Retreat Lancaster County, joins us to shed light on this growing mental health problem.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

Tom Murphy is our guest on this episode of Recovery Radio. In his career as a mental health clinician Tom has treated many different types of patients dealing with mental health and substance abuse issues. As a former U.S. Marine Tom is also in a unique position when dealing with military veterans.

Mental health treatment for our nation’s vets is the subject of this Recovery Radio.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.

Andrew Henderson grew up in something like a “Norman Rockwell” painting. Supportive parents and a perfect New England community were unfortunately not enough to protect him from the substance abuse and mental health issues that derailed both his private life and his military career. Andrew joins us with his inspiring story of the road back to sobriety.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.