As we are getting back to training and easing back into our nutrition, it’s also important we pay attention to another aspect of strength training...and that is recovery. Today we talk about the three pillars of recovery, and what is THE most effective method of recovery.

 

Mentioned Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/

https://femalestrengthacademy.com/sleep-strengthtraining/

 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.