This week, Jenn shares her personal experience with two cutting-edge recovery tools: the Flowpresso and NormaTec compression systems. She compares their key features and benefits, focusing on how they support recovery and performance. She dives into how the Flowpresso—a newer, full-body device combining compression, pressure, and infrared heat—has helped her with lymphatic drainage, detox, and healing, especially after a traumatic experience. 

Whether you're a dedicated athlete or simply focused on your well-being, this episode offers powerful insight into the future of recovery and the vital role lymphatic health plays in healing and performance.

Chapters

00:00 - Intro

00:16 - Introduction to Compression Technology

04:23 - The Benefits of Flowpresso in Recovery and Performance

08:41 - Lymphatics and Wellness Tips

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Links of interest:

https://flowpressousa.com/?v=0b3b97fa6688