Anxiety is a contact drain on your emotional and spiritual battery. As long as you’re experiencing anxiety, you will never be able to replenish your reserves because there is a constant leak in your tank. Before we can refuel and build reserves to handle life, you’re going to need to patch up chronic anxiety and worry that you might be feeling. In this episode, you will learn how to put down your anxiety and never pick it up again.

This is the practice that will fill the holes in your soul, and it’s the first leg of our journey to recovery