Row easy after rowing hard! 22 minutes recovery rowing at slower pace with lower drag factor because yesterday I filmed three a LOT of rowing workouts. Learn why recovery rows matter, hear my 30-year tinnitus story from drums to DJ'ing, and understand why technique still matters even when you're tired.

The workout:

• 22 minutes of easy recovery rowing
• Lower drag factor for lighter feel
• Around 20 strokes per minute (dropped to 18 while rambling)
• Maintaining technique despite fatigue
• 
  

What you'll get: ✅ Recovery rowing approach - how to row easy after hard days ✅ Why lower drag factor helps on tired legs ✅ Technique breakdown even when fatigued ✅ Sam Blythe discussion: exceptions to rules (6:08 2K, under 6 foot, muscles upon muscles) ✅ My complete tinnitus story: drums, headphones, DJ'ing, concerts, 30 years of ear damage

Pro tip: Start rowing during my intro if you need more time to complete your 5K!

Follow along with me for stroke rate and recovery company. Active recovery is training too!

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🔴 DISCLAIMER 🔴 Consult your healthcare provider before starting any new fitness program to ensure it's appropriate for you. Do not begin this workout if advised against by your healthcare professional. Participation in any exercises or information provided on this channel is at your own risk. John at RowAlong will not be held liable for any harm, injury, or damage resulting from use of this content.

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