"We exist so that people can feel good, be active, and stay vibrant in their bodies over the long term."

Kat Sand is a member of the Upswell team at Upswell Studio in Denver and we are so excited to have her kick off our 3 part Recovery Series! Upswell is an active recovery and wellness space for athletes of all levels.

We absolutely loved chatting with Kat about the importance of longevity and movement and why we shouldn't wait until we experience aches and pains.

From cold plunges to Normatec air compression sleeves, Kat shares all the ways we can preemptively take care of our bodies.

And if you happen to be in the Denver area, definitely stop by and see Kat at Upswell!

Connect w/Kat:
Upswell: https://www.upswellstudio.com/
Denver Location: 1842 South Broadway (in the Platt Park neighborhood)
IG: @upswell_studio

00:05:41 Prioritize longevity in movement.
00:06:09 Cold plunge for recovery and performance.
00:17:19 Importance of recovery for athletes.
00:18:07 Work wellness integration for recovery.
00:23:59 Compression socks are a game changer.
00:29:25 Infrared sauna benefits vary by temperature and frequency.
00:37:48 Prioritize recovery and mobility.
00:40:25 Connect with Upswell for recovery. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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