Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Recovery Stages and Helen’s Story

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

Share Recovery Stages and Helen’s Story

Sign up to save your podcasts

Recovery Stages and Helen’s Story

Recovery Stages and Helen’s Story

More shows like Mental Health: Hope and Recovery

Fresh Air

Hidden Brain

The Daily

Throughline

The Late Show Pod Show with Stephen Colbert