In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss recovery and why it is so important to your health and fitness goals. They go over some of their favorite recovery techniques, what purpose each one serves and how to apply them. They also go over some more in depth recovery that you can seek out if you have the means and availability. We hope you enjoy this episode, learn something new and are able to apply these techniques to your current regime. Peace Love & Protein!