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Clip from: SE1E05

If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing down really can help you speed up.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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