<p>How many of you go for "shakeout" runs or do recovery workouts after a hard effort or competition? Maybe it's time to stop.</p>

How many of you go for "shakeout" runs or do recovery workouts after a hard effort or competition? Maybe it's time to stop.

Recovery Workouts Don't Help You Recover

Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey.

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Recovery Workouts Don't Help You Recover

Recovery Workouts Don't Help You Recover