We talk to octogenarian paddler and hiker Dale Sanders about his Guinness record-breaking solo treks, how his active lifestyle has improved his health and his frightening "River Stories" encounter with a Minnesota lake monster. We also speak with Todd Davis, a professor and Director of Outdoor Recreation at Delta State University who has created ground-breaking outdoor programs for underprivileged students and community members in the state of Mississippi. Also featuring "Reflections" with Mark River and "River Time" with John Ruskey.