I'm not really sure where the idea of fasting originates. After generations of escaping starvation we are actually engaging in recreational hunger?! But in due seriousness, fasting can be a short term tool for weight loss. Really I just want to go over it because if we’re struggling during a workout, you did not WRONG.. Under what world is starvation a good thing. Furthermore, this isn't even actual starvation. We’re doing this restrictive dieting thing ALL WRONG. 

 

Fasting done the right way, for whatever you need is probably a better means of enhancing your body;’s natural metabolic ebbs and flows because it dials into HUNGER. Hunger is the ultimate signal about when we should eat because, clearly, the “why” has us struggling. 

 

So, how do we FAST the RIGHT way?

 

Pick between16:8Skipping breakfast

Skipping dinner

Deep fasting - alternating days40, 50 or 60 fast

Never skip proteins

When to eat before workout (16:8)

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