15. Rectus Diastasis & Where To Begin When Strengthening Your Core

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As a quick disclaimer, the information in this episode is for informational purposes only.  No material in this episode is intended to substitute for medical advice, diagnosis, or treatment.  If you have questions regarding whether or not you have rectus diastasis, seek medical advice with your OBGYN.  Do not delay seeking medical advice because of the information you’ve received in this episode.

It's common for mothers to experience confusion around the topic of rectus diastasis.   Many of my friends and family have shared their questions and concerns about whether or not they have rectus diastasis.  In today's episode, I'll discuss how to test for rectus diastasis, core exercises to avoid when you have rectus diastasis, and how a deep core stabilization program is a successful treatment for a weak core.  And anyone with rectus diastasis has a weak core.  I can’t guarantee these exercises will correct your rectus diastasis, but research supports the likelihood is extremely likely.

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